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      <image:title>Blog - Sponsorship - Hello prospective sponsor!</image:title>
      <image:caption>Our Team BODy Positive ladies are looking for sponsors to collaborate with as we aim to grow our following as well as influence and promote your amazing product. Our group of 4 coaches (Christine, Vivian, Amy, and Victoria) have a passion for health and fitness and value body positivity. We have customers that we serve and guide through on their health journey and we would like to partner with you and work together to market your product. Our tight knit group is very excited to work with you as this is will be a fun and epic way to collaborate!</image:caption>
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    <loc>https://workoutwithchr1s.com/blog/quarantonedathome</loc>
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      <image:title>Blog - #QuaranTONEDatHome - Creating a FREE Login</image:title>
      <image:caption>This step is a very important so that I can help coach you through these free workouts. Complete this form to create a FREE login. You will use this login to access the first 7 days of this challenge. If @vivian.v.davis, @amybethbermudez,or  @victoriavenske invited you, please reach out to them to get set up. Once you have created a FREE Login, you will use this to log in to: Log in to our Private Group- For our daily check-ins, motivation, and daily support You will receive an email invite to join the group The app is called MyChallengeTracker Log in to your daily workout- www.beachbodyondemand.com to stream workouts 1-7</image:caption>
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      <image:title>Blog - #QuaranTONEDatHome</image:title>
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      <image:title>Blog - #QuaranTONEDatHome</image:title>
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    <lastmod>2020-03-21</lastmod>
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      <image:title>Blog - Binge On Your Health - Step 1: Create a FREE Login</image:title>
      <image:caption>To access free workouts you will need to complete the form to create your FREE Team Beachbody Account. You will use this login to get your free workouts  Confirm Coach At the bottom of your Login form, be sure I am your assigned coach. Christine Bowyer If you do not see my name, type chr1svb</image:caption>
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      <image:title>Blog - Binge On Your Health - Step 2: Access the Workouts With the free account login you have just created, use the same email and password to log into www.beachbodyondemand.com This is where you will find a library of workouts and will have access for 2 FREE Weeks. There are samples for the programs but if you</image:title>
      <image:caption>Step 2: Access the Workouts With the free account login you have just created, use the same email and password to log into www.beachbodyondemand.com This is where you will find a library of workouts and will have access for 2 FREE Weeks. There are samples for the programs but if you want a structured and guided challenge, join my next Fight for Your Health challenge. Day 1starts 3/23.</image:caption>
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      <image:title>Blog 2 - Christine Bowyer - Christine Bowyer, 34</image:title>
      <image:caption>Hi I’m Christine and friends all call me chr1s. I’m 34 with 4 kiddos and my husband and I have been in love for 14 years. I am a Software Engineer with a Bachelors in Mathematics and Computer Science, and a Masters in Business Administration. We live in Denver, Colorado and our crazy nerdy family loves watching movies, reading comic books, and enjoys our annual family Comic Con tradition. I value body positivity because when I first started my health journey, I really lost my sense of self and body love to a point where I was very uncomfortable in my own skin. Today, I rally with like-minded babes to flip that script and show moms like me that they can be their best self with just starting from the inside out. My target audience are working business women ages 28-45 with multiple children who struggle to find time to work on theirselves because of the busy family/work life.</image:caption>
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      <image:title>Blog 2 - Vivian Davis - Amy Beth Bermudez, 47</image:title>
      <image:caption>Hi, my name is Amy Beth Bermudez and I’m 47 years old. I am a wife and mom of three kids (two boys and a girl) as well as a full time Kindergarten teacher. So, I am basically on 24/7- 365 days a year. I guess you could say I live a very BUSY life. Over the last few years, I have learned to make myself a priority thanks to Beachbody and the support of my BODypositive community. Through exercise, nutrition and my tribe of amazing women, I can achieve anything I set my mind to.</image:caption>
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      <image:title>Blog 2 - Victoria Venske - Victoria Venske, 28</image:title>
      <image:caption>Hello, my name is Victoria and I'm 28 years old and a mother to a sassy toddler who is 4 years old and I'm getting married in November. My target audience is 28-35. I live in central Wisconsin. I've been on my fitness journey since 2019 and lost 25 pounds so far by exercising daily and reigning in my nutrition with meal planning. I still have 10 more pounds to lose and plan on expanding our family very soon after our wedding. —Victoria</image:caption>
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      <image:title>TeamBODyPositive - Team Calendar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>TeamBODyPositive - Team Calendar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>TeamBODyPositive - Team Calendar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>TeamBODyPositive - Team Calendar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>TeamBODyPositive - Team Calendar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Jan Events - January Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About</image:title>
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      <image:title>Home - Improve your fitness</image:title>
      <image:caption>Break the dieting cycle and get results that will last! With focused and targeted programs, you will no longer do the dieting dance and can live your life without workouts taking over your busy day.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0e5718f3a33b7cc3cf7dc8/1578448870438-3JIA5ECX0DPG7ST4BC57/IMG_20190822_152024.jpg</image:loc>
      <image:title>Home - Invest in your health</image:title>
      <image:caption>Alright, we all know that nutrition is the biggest part of our health journey. But why is this the last thing we focus on? Use this easy to follow container system and superfoods so you don’t have to count calories or macros. This simplifies it all so you can focus on enjoying the journey!</image:caption>
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      <image:caption>Our accountability team is unlike any other. We have next level accountability with the many team activities, events, recognition, and supportive community of women. We come from all ages, stages, and walks of life. But there is one thing we have in common. We value body positivity and have a main goal to live happy, healthy, fulfilling lives. Are you ready to partner up with the best fit team? Complete the questionnaire to share your goals and see if you are a good fit with our BOD Squad.</image:caption>
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      <image:caption>If you have a love for health and fitness and would like to work from home as your own boss. This business opportunity is specifically for you! In this Sneak Peek call you will get insight on experiencing the joy of helping others, being the healthiest you, and most of all earning income. Click the button below to apply for a position in our team of leaders.</image:caption>
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      <image:caption>The summer season brings lots of changes to our routines + goals, and this bootcamp is the revamp you’ve been waiting for - this is Sunshine &amp; Grind! Sunshine &amp; Grind is a 31-day bootcamp where I will share fitness tips, nutrition tricks, and little bursts of sunshine to help rework your routines, kick up your workouts, and SHINE! Here are some of our daily themes to get excited about!  Rise &amp; Shine - rework your morning routine,  Ready, Set, Grind - a bonus lifting circuit to add to your week,   Be the Sunshine - a positive action challenge, and  Summer Sweets &amp; Treats - sweet, sunny recipes to revamp your month! And that’s just the beginning! You will get immediate access to my workout library, recipe library, and accountability group where this challenge begins on August 1st when you sign up! This group is going to be FUN, fit, and full of sunshine - are you ready?! Click the button below to save your spot and start working with me today!</image:caption>
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      <image:caption>I’ve entered the Yoga Warrior competition to represent island girl yogis. Yoga came into my life when I first started my health and fitness journey and it has immensely helped my quality of life. Being featured in the Yoga Journal as a Yoga Warrior and having a photoshoot is a dream come true and an honor. I’ve been obsessed with diving into my daily asana practice and slowly I learn the many sutras that help teach me the different foundations of yoga. I’m forever learning and being able to show my progress and share this gift makes me so happy. If I have ever helped you discover yoga, practiced handstands and inversions with me, tried one of my free Yoga Classes, joined any of my IG yoga challenges, I urge you to please vote and show your support by voting daily. Thank you in advance! —chr1s</image:caption>
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