Anyone love free challenges?
Me too!!! Select a Challenge below!
Choose a FREE challenge to work on.
Ab Challenges
It all begins with a simple routine. These ab challenges provide you daily ab moves to work on for 30 days and you can follow the calendar or if you have a group of friends to do this with, let me know and I will host it for you! I started out with hosting Ab challenges every month on IG and my community has transformed so this is a way to bring it back!
Yoga Challenges
Yaaaaaas!!! I loved IG yoga challenges and these beginner challenges have helped me grow my yoga practice. From beginner, to yoga wheel, to handstands… these are all fun and open for all levels. Yoga is a practice so just show up and you will see that your practice will have a direct effect on your progress.
7 Day Fitness/Nutrition
So the Ab and Yoga challenges were not enough…fret not, this 7 Day Fitness Challenge is free and it will level up the intensity with 30 minute workouts. No purchase necessary Just follow the steps to create a free login and I will plug you in to the next free group. This free group gives you a little sneak peek into my main fit team and how amazing accountability and group support can be.