01 — Start with a Challenge

When you start working with me, we will kick you off with a month challenge. Based on your goals, I will help you start with a beginner program and we will get your movement going so you have a workout regimen and target getting results instead of just winging it.

02 — Commit to Superfoods

Your 1st month will include committing to 30 days of superfoods. This shake will help give you energy, promote curbing your cravings, and you may lose weight as it will serve to replace one of your meals. This is a guaranteed healthy meal a day.

03 — Build a Habit through Check-Ins

Motivation can run out so we build habits to get you going on the days you dont feel like showing up. Getting real results require tracking so our check-in process will guide you to dial in your nutrition, utilizing the team for support, motivate you to move, and teach you that superfoods can give you those results you want. You will learn portion control, tips and ways to improve your nutrition, learn to incorporate any performance supplements, and be plugged into my fit group for motivation, support, progress tracking, and inspiration.

04 — What you will get

• Year access to a Workout Library of results driven programs (I’ll help you select your 1st program)

• 1 month of Superfoods to replace 1 meal a day and guarantee you are getting the nutrition you need

  • Shaker Bottle included with package

• Choice of selecting one of two Nutrition Program to follow that align with the programs

  • Includes Recipes, Cooking show, and Quick Start Nutrition Guide

• Exclusive access to my private accountability group

  • YEAR LONG access to all groups I host (themes change monthly)

• 1 on 1 coaching and support from me

  • Includes private messaging for quick answers

• Daily Virtual Gyms to log in to and get yourself pressing play

• Mobile app to stream workouts, log daily shake, log daily workouts, and more

• Recognition, Progress Tracking, Friday Fun NSV Party, and Team Activities with Team BODy Positive

• Optional 1st 30 days of LIVE BODi classes

• Vision Board Workshop, Mindset Training, and S.M.A.R.T Goal Setting Guidance

05 — Get Started Now

Follow this step-by-step video guide to help you through getting set up with the team and start working with me.