Binge On Your Health
Quarantine? Social Distancing? To me, this is like my everyday Introvert lifestyle but to most, this can be very painful. Yes we will all be show binge-ing on Netflix, Hulu, Amazon Prime Video, HBO, and Disney+. I sure do love my shows and have a rep in our household as Binge-Queen. lol. But guys, just as much as I like to show and movie binge, I also like to promote healthy habits with moving my body with exercise and working on my nutrition.
During these times of chaos with the epidemic of the Corona Virus, it is important more than ever to stay healthy. I challenge you all to Binge on your Health and this is a good way to make use of the time we have at home! We all need the mental and physical release so these workouts can be a good outlet for all the stress, anxiety, and negativity.
We have a pretty amazing community and I really love that being a coach allows me to help people stay healthy. We are offering FREE workouts! Yes, you heard me right, FREE workouts to everyone and whats’s even more amazing is that we offer programs that are for your kiddos as well. Since kids are home and now moving to virtual learning, these free workouts can replace PE time. I know I will be taking advantage of that.
So how do you get all this free stuff? Well, you just have to create a login, stream the workouts, and I will be listing the programs you and your kiddos can do below. Just follow the steps and reach out to me if you have any questions.
Step 1: Create a FREE Login
To access free workouts you will need to complete the form to create your FREE Team Beachbody Account. You will use this login to get your free workouts
Confirm Coach
At the bottom of your Login form, be sure I am your assigned coach. Christine Bowyer
If you do not see my name, type chr1svb
Step 2: Access the Workouts
With the free account login you have just created, use the same email and password to log into www.beachbodyondemand.com This is where you will find a library of workouts and will have access for 2 FREE Weeks. There are samples for the programs but if you want a structured and guided challenge, join my next Fight for Your Health challenge. Day 1starts 3/23.
Stream Anywhere.
Alright, now that you have access to the workouts, did you know that you can take it anywhere? There is a BOD phone app available for Android and Apple that will allow you to stream the workouts on your phone. You can also use a tablet, PC (Personal Computer), and Smart TVs like Roku and Apple TV.
Free Workouts for KIDS
FREE Workouts for KIDS (No School, No Problem)
Free Workouts for YOU
Want to get moving but don’t know where to start?
Here are all the FREE workouts you can do that includes sample workouts from our newest and most popular programs.
High-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.