#QuaranTONEDatHome
#QuaranTonedAtHome is a NEW 14Day Challenge with FREE workouts to help you fight for your health while we are stuck at home and quarantined. Instead of that quarantine 15 (just like freshman 15), we hosts aim to get you #QuaranToned in the comfort of your own home.
Yeah, let's face it guys... We are stuck, we have to now adjust to this home life but we still need to be healthy. If you are tired of binge-ing on Netflix, how about we binge on your health for 14 days. Just try it and see how much better your days will feel with this gift of movement.
All the workouts on this calendar are FREE so please get set up with one of the hosts who has invited you to this challenge. They will help you get set up with a free login to stream these workouts.
Below are more detailed instructions and step-by-step instruction on how to join.
1. Repost flyer and tag 2 friends to join.
2. Use the #QuaranTonedAtHome hashtag on your IG/FB post or story
3. (Day 0) Get your FREE Login
Creating a FREE Login
This step is a very important so that I can help coach you through these free workouts. Complete this form to create a FREE login. You will use this login to access the first 7 days of this challenge. If @vivian.v.davis, @amybethbermudez,or @victoriavenske invited you, please reach out to them to get set up.
Once you have created a FREE Login, you will use this to log in to:
Log in to our Private Group- For our daily check-ins, motivation, and daily support
You will receive an email invite to join the group
The app is called MyChallengeTracker
Log in to your daily workout- www.beachbodyondemand.com to stream workouts 1-7
4. (Day 1-14) Follow the calendar of FREE Workouts and Press Play daily
Schedule:
Day 1 Clean Week: Core Function on www.beachbodyondemand.com
Day 2 Clean Week: Cardio www.beachbodyondemand.com
Day 3 Clean Week: Strength www.beachbodyondemand.com
Day 4 Clean Week: Active Flex www.beachbodyondemand.com
Day 5 Clean Week: Core Function www.beachbodyondemand.com
Day 6 Clean Week: Cardio www.beachbodyondemand.com
Day 7 Clean Week: Strength www.beachbodyondemand.com
Day 8 LIIFT4 Sample Workout https://vimeo.com/354297873
Day 9 Transform:20 Sample Workout https://vimeo.com/305814517
Day 10 21 Day Fix Sample Workout https://vimeo.com/339590784
Day 11 Morning Meltdown 100 Sample Workout https://vimeo.com/348391238
Day 12 Barre Blend Sample Workout https://vimeo.com/375458578
Day 13 Shift Shop Sample Workout https://vimeo.com/293880167
Day 14 10 Rounds Sample Workout https://vimeo.com/396052547
5. Do a quick story clip of your workout using the hashtag #QuaranTonedAtHome and tag us (@workoutwithchr1s) so we can cheer you on.
6. Check-In daily in private group and let us know what day you completed. Check-in is KEY!! In order to succeed for the 14days, you will need to show up and check in on the daily group. If no one knows, did you even do it? lol. But forreal though, check in the group with what workout you did, how you felt, and engage with the people who are also pushing through these workouts along side you. Accountability is something I have learned to embrace as an introvert. But doing it alone and failing over and over again was just not cutting it. Utilize this team and this group to help you push through the good and bad days. We are in this together!!
7. We will shout you out once you have completed Day 14 of this challenge.
8. Have fun and let's share this with others and promote health and movement!!! Lets freaking do this!!!
FAQ
When does this start? 1st group will start on Monday 4/20 but this is ongoing in April and May so key thing is to just start and make your way to 14 days!Can I create a login if I am from UK? Yes. Use https://www.teambeachbody.com/shop/gb/enrollment?referringRepId=574107 to create log in.
Can I create a login if I and from Canada? Yes. Use https://www.teambeachbody.com/shop/ca/enrollment?referringRepId=574107 to create log in.
Can I create a login if I am not in US, UK, or Canada? No. Beachbody is slowly expanding and will soon be available for Fance.